move daily activity reminder 30 Minute Leg and Cardio Workout - At Home Weight and Cardio Circuit

If you are looking for a quick workout that targets both cardio and legs, then this is it! This high intensity workout is only 30 minutes long. Each minute is packed full of either a cardio move or a leg resistance move.

You will need a variety of dumbbells for this workout.

Workout: (30 seconds each exercise, 15 seconds rest)
30 sec squat
30 sec ice skater
30 sec prisoner squats
30 sec single side hop left
30 sec single side hop right
30 sec weighted squat roundhouse
30 sec cardio kicks
30 sec curtsy high knee left
30 sec curtsy high knee right
30 sec jumping jacks
30 sec alternating front lunges
30 sec butt kicks
30 sec suitcase squats
30 sec frog squat
30 sec alternating side lunge
30 sec fast feet
30 sec reverse lunge high kick alternating
30 sec weighted squat jumps
30 sec fire hydrant extension left
30 sec mt climbers
30 sec fire hydrant extension right
30 sec partial burpee
30 sec narrow squat
30 sec in-n-out squat jump
30 sec single side glute bridge -left
30 sec single side glute bridge -right
30 sec two foot mt climber
30 sec deadlifts
30 sec 1,2,3 hop
30 sec single leg deadlift -left
30 sec single leg deadlift -right
30 sec single leg deadlift hop -left
30 sec single leg deadlift hop - right
30 sec frog pulses
30 sec single side donkey kick -left
30 sec single side donkey kick - right
30 sec plie squat weighted
30 sec predator jacks
30 sec single leg lift - left
30 sec single leg lift - right
30 sec split, split squat

Sorry the video is so blue! I have a new camera and I'm trying to figure out the best settings. I actually did this video twice! The first time was so blurry :/ I'm a work in progress so please bear with me!

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move daily activity reminder 30 Minute Leg and Cardio Workout - At Home Weight and Cardio Circuit
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Sports	Upload TimePublished on 2 Dec 2017

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